Beach Volleyball Court Lines – Webbing Boundary Or Rope

Have you resolved to be more active in 2013? If so, now’s a good time to start. It might be cold out there-Hello? ZERO degrees when the Boise Healthy Living Examiner pulled up to the gym this morning. That is crazy cold!-but you can still find some “cool” ways to get moving. You can ski, ice skate, shoot some hoops, hit the volleyball court, or learn about predator hunting. And, there’s even weight loss challenge you can join, with cash prizes. Here’s a list to help you stay off the couch this weekend.

Espada Park is a great place to have a nice family picnic. Located near the Missions on the Southside of town, this park has several designated areas for the perfect picnic. Please note that the picnic areas are first-come, first-serve and alcohol is not permitted.

Off Liberty street and in the heart of Sumter, Swan Lake/Iris Gardens is home to all eight known species of swan in the world. Visitors will meander around a looped dirt path that is even, shady and well-marked. The path winds around a small lake, over foot bridges and near grassy areas where walking or picnicking on the grass is permitted. Visitors are also encouraged to bring bread to feed the waterfowl. Picnic tables, benches and restrooms dot the trail and at the main entrance near the parking lot there is also the Iris Market where refreshments can be bought, restrooms, playground and Visitor’s Center. The trail is wheelchair, stroller or wagon friendly. There are many events that take place at Swan Lake, the most popular being the Iris Fest on Memorial weekend.

Regal Theatres will once again offer their Free Family Film Festival this summer. It’s a fun-filled nine weeks of free movies for kids and parents with free G and PG movies starting at 10:00 every Tuesday and Wednesday during the summer months.

This tag game requires a court with lines on it; a basketball or volleyball positions is ideal. All players, including the original “It”, can only move along the lines on the court. Any player who steps off is out. This tag game is easily paired with freeze tag to add another layer of gameplay.

Why is this such a big deal? It’s crucial because you use your body as a whole in any athletic movement you are doing. The core is the central portion of that movement. The strength or weakness of the core can dictate how well you do with those movements. Whether you are on the court, the ice, or field of some sort, the relative strength of your core can play a large role in how well you can perform. Consider this, as well, that many of your movements athletically are not done in a perfectly set and ready position. More often than not, you are reacting, so you may be jumping, diving, or performing an action unbalanced. Again, the efficiency that you can perform these actions depends very heavily on your core strength.

Aztlan Park – Located at Navajo St. and W. 44th, this is great for playing basketball and softball, swimming in the outdoor pool, and having some fun in the rec. center.

I absolutely recommend this wonderful park. The park is so big you can get a good walk in everyday. It’s just wonderful with so many fun things to do. You must check out this park!

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